Own My Outcome Blog
About the Blog
Welcome to our blog! It's a safe space where we explore life's journey together, navigating through its challenges and celebrating its triumphs. Here, I share not just my personal experiences but also insights that can resonate with you on your own path.
Life isn't always easy. Whether you're grappling with difficult family dynamics, facing the complexities of mental health, or grieving the loss of a loved one, know that you're not alone. Through my own struggles with ADHD, anxiety, and personal loss, I've learned valuable lessons that I'm eager to share with you.
But this blog isn't just about me—it's about you. It's about empowering you to find solace, strength, and purpose amidst life's uncertainties. Together, we'll explore the journey of self-acceptance, cultivate self-compassion, and embark on a quest for inner peace.
Emotional Blocks: Identifying and Releasing Past Traumas
Discover how to identify and release emotional blocks from past traumas with our comprehensive guide. Explore the impact of childhood trauma and abandonment on relationships and self-worth, and learn how to find emotional fulfillment beyond material possessions. This unique workbook integrates advanced Tarot insights for a deeper understanding and practical healing strategies, helping you align your actions with your vision and values. Start your journey to emotional freedom and personal growth today.
Recognizing Gaslighting in Relationships
Discover how to recognize gaslighting in relationships through my personal journey. Learn about the signs, the emotional impact, and effective healing strategies, including therapy, journaling, and setting boundaries. Explore the benefits of a red flags workbook to prevent repeating toxic relationship patterns and build self-confidence.
Shadow Work Journaling: Confronting Your Inner Critic
Discover how shadow work journaling can help you confront and transform your inner critic, especially regarding body image issues. Learn why incorporating Tarot into your anxiety management workbook offers unique insights and deeper self-understanding. Explore effective strategies for addressing negative self-talk, fostering self-compassion, and using Tarot as a tool for personal growth and healing.
Weekly Intention Setting: Aligning with Your Goals
Discover how to align your goals and achieve success with weekly intention setting using Tarot. Our structured Tarot spread guides you through setting clear, actionable intentions, overcoming challenges, leveraging your strengths, and receiving cosmic advice. Learn how to integrate this powerful practice into your routine for enhanced focus, motivation, and personal growth.
Setting Powerful Daily Intentions for Personal Growth
Learn how to set powerful daily intentions for personal growth using a structured template with Tarot insights. Discover the benefits of this mindful practice, including enhanced clarity, empowerment, and motivation. Perfect for beginners, this guide will help you achieve your goals and foster a deeper connection to your inner self.
The Silent Treatment: A Major Red Flag
Explore my personal journey through the silent treatment and emotional manipulation, and discover how it impacted my well-being. My ex would go silent for days, claiming to be “processing” emotions, while I struggled with anxiety and depression. This led me to unhealthy coping mechanisms, including alcohol, believing that his return would fix everything. I've since learned that I’m in control of my own experience and deserve respect and validation. Discover how to recognize toxic behavior, set boundaries, and embrace self-empowerment in your own relationships.
Recognizing Emotional Manipulation in Relationships
Learn how to identify emotional manipulation in relationships, recognize key signs, and take steps to protect your well-being. Discover effective strategies for setting boundaries, seeking support, and fostering healthier connections.