Own My Outcome Blog

About the Blog

Welcome to our blog! It's a safe space where we explore life's journey together, navigating through its challenges and celebrating its triumphs. Here, I share not just my personal experiences but also insights that can resonate with you on your own path.

Life isn't always easy. Whether you're grappling with difficult family dynamics, facing the complexities of mental health, or grieving the loss of a loved one, know that you're not alone. Through my own struggles with ADHD, anxiety, and personal loss, I've learned valuable lessons that I'm eager to share with you.

But this blog isn't just about me—it's about you. It's about empowering you to find solace, strength, and purpose amidst life's uncertainties. Together, we'll explore the journey of self-acceptance, cultivate self-compassion, and embark on a quest for inner peace.

Emotional Manipulation, Gaslighting, Personal Growth, Relationship Advice, Self-Respect, Mental Health, Healing from Toxic Relationships, Therapy and Counseling, Boundary Setting, Self-Empowerment Hannah Hoffman Emotional Manipulation, Gaslighting, Personal Growth, Relationship Advice, Self-Respect, Mental Health, Healing from Toxic Relationships, Therapy and Counseling, Boundary Setting, Self-Empowerment Hannah Hoffman

The Silent Treatment: A Major Red Flag

Explore my personal journey through the silent treatment and emotional manipulation, and discover how it impacted my well-being. My ex would go silent for days, claiming to be “processing” emotions, while I struggled with anxiety and depression. This led me to unhealthy coping mechanisms, including alcohol, believing that his return would fix everything. I've since learned that I’m in control of my own experience and deserve respect and validation. Discover how to recognize toxic behavior, set boundaries, and embrace self-empowerment in your own relationships.

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