Own My Outcome Blog
About the Blog
Welcome to our blog! It's a safe space where we explore life's journey together, navigating through its challenges and celebrating its triumphs. Here, I share not just my personal experiences but also insights that can resonate with you on your own path.
Life isn't always easy. Whether you're grappling with difficult family dynamics, facing the complexities of mental health, or grieving the loss of a loved one, know that you're not alone. Through my own struggles with ADHD, anxiety, and personal loss, I've learned valuable lessons that I'm eager to share with you.
But this blog isn't just about me—it's about you. It's about empowering you to find solace, strength, and purpose amidst life's uncertainties. Together, we'll explore the journey of self-acceptance, cultivate self-compassion, and embark on a quest for inner peace.
Emotional Blocks: Identifying and Releasing Past Traumas
Discover how to identify and release emotional blocks from past traumas with our comprehensive guide. Explore the impact of childhood trauma and abandonment on relationships and self-worth, and learn how to find emotional fulfillment beyond material possessions. This unique workbook integrates advanced Tarot insights for a deeper understanding and practical healing strategies, helping you align your actions with your vision and values. Start your journey to emotional freedom and personal growth today.
Clearing Mental Fog: Strategies for a Sharper Mind
Struggling with mental fog after intense focus and creativity? Discover how my Clouded Mindset Workbook, combined with Tarot insights, can help you regain clarity, overcome depressive episodes, and stay on track with your goals. Learn how these strategies transformed my life, enabling me to list my house, secure a new job, and grow my business.
Recognizing Gaslighting in Relationships
Discover how to recognize gaslighting in relationships through my personal journey. Learn about the signs, the emotional impact, and effective healing strategies, including therapy, journaling, and setting boundaries. Explore the benefits of a red flags workbook to prevent repeating toxic relationship patterns and build self-confidence.
Breaking the Cycle of Negative Self-Talk
Understanding how my body reacts to stress has been a game changer for me. I’ve noticed that when I’m overwhelmed, I tend to
Negative self-talk can undermine your confidence and impact your mental well-being. Breaking this cycle is essential for personal growth and self-compassion. In this guide, you'll discover practical strategies to recognize, challenge, and reframe negative thoughts, as well as techniques to foster a more positive and supportive inner dialogue. Embrace these steps to transform your mindset and improve your overall quality of life.
Anxiety Management Techniques for Everyday Life
Understanding how my body reacts to stress has been a game changer for me. I’ve noticed that when I’m overwhelmed, I tend to lock my jaw and shrug my shoulders. Taking a moment to relax these areas has made a big difference. I also love deep breathing exercises—especially when I feel like I’m about to explode. Being a fire sign, I can get pretty fiery, so this practice helps me cool down. Adding to that, acai bowls have become my new obsession for their protein and fruit goodness. Plus, white noise on Spotify has transformed my sleep. Surrounding myself with supportive friends and fellow entrepreneurs has also been incredibly uplifting. And remember, it’s okay to use medication if you need it; it’s been a lifeline for me.
Recognizing Emotional Manipulation in Relationships
Learn how to identify emotional manipulation in relationships, recognize key signs, and take steps to protect your well-being. Discover effective strategies for setting boundaries, seeking support, and fostering healthier connections.