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Love Affair With Myself Podcast

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The Love Affair with Myself podcast, hosted by Hannah, is designed for those dealing with anxiety, low self-esteem, and impulsive ADHD. Hannah aims to help her audience build self-confidence and find purpose in life.
Mental Health, Self-Improvement, Personal Development, Mindfulness, Health & Wellness, Anxiety & Stress Management, Daily Routines, Wellbeing, Self-Care Practices, Coping Strategies Hannah Hoffman Mental Health, Self-Improvement, Personal Development, Mindfulness, Health & Wellness, Anxiety & Stress Management, Daily Routines, Wellbeing, Self-Care Practices, Coping Strategies Hannah Hoffman

Episode 8: Anxiety Management Techniques for Every Day Life

Hey everyone! Today, I'm sharing my personal battle with anxiety, which escalated into panic disorder during my ROTC days. 😓 After finally seeking help, I found relief through therapy and Lexapro, but it was my daily routine that truly made a difference. 🌸

I’ll walk you through the practices that keep me grounded, like deep breathing, healthy eating, and staying active with Pilates and walking. 🧘‍♀️💪

Plus, I’ll share three tips to help you manage anxiety:

Deep Breathing 🧘‍♀️: Calm your nervous system with mindful breaths.

Physical Movement 🚶‍♀️: Exercise to release endorphins and reduce anxiety.

Journaling 📝: Process thoughts and set intentions with daily writing.

✨ Bonus: Grab my Anxiety Management Workbook and a FREE daily intention template on my website! 🌟

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