Episode 8: Anxiety Management Techniques for Every Day Life
Hey everyone! Today, I'm sharing my personal battle with anxiety, which escalated into panic disorder during my ROTC days. 😓 After finally seeking help, I found relief through therapy and Lexapro, but it was my daily routine that truly made a difference. 🌸
I’ll walk you through the practices that keep me grounded, like deep breathing, healthy eating, and staying active with Pilates and walking. 🧘♀️💪 Plus, I’ll share three tips to help you manage anxiety:
Deep Breathing 🧘♀️: Calm your nervous system with mindful breaths.
Physical Movement 🚶♀️: Exercise to release endorphins and reduce anxiety.
Journaling 📝: Process thoughts and set intentions with daily writing.
✨ Bonus: Grab my Anxiety Management Workbook and a FREE daily intention template on my website! 🌟
